When you start eating more raw foods, you may find you’re not as thirsty or don’t need as much water or other beverages as you normally do. There are several reasons for this.
First of all, raw foods, such as raw fruits and vegetables have a higher volume of water in them, so your body is getting the hydration it needs from foods.
This doesn’t mean you should stop drinking water or juices. You don’t want to adopt some of the more radical elements of the raw food trend. First and foremost, listen to your body. It will tell you what it needs. If you’re overweight, sluggish, tired, depressed, your body might be telling you to make some dietary changes, and raw foods might be one way to alleviate some physical disorders.
But if you’re overweight and have symptoms of Type II diabetes, overwhelming thirst can be one symptom. When you start consuming more raw foods, with a higher fiber and moisture content, you may start to lose weight, and that can go a long way to reducing your blood sugars.
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If you’re not overweight, or don’t have Type II diabetes, you still might find you’re not as thirsty as you normally are. First of all, if you’re drinking water and juices, you’re not consuming caffeine, which is so dehydrating and makes you thirstier. And by not consuming as much in the way of cooked foods or especially highly processed foods, which have astronomical sodium counts, you won’t be as thirsty either.
By consuming more raw, uncooked food, and pure water and fruit juices, you’re putting your body into balance. Keeping sodium to normal levels found in foods means you’ll start to require a more balanced amount of water. Don’t think of this as changing or taking away. Think of it as adding balance, and it will make the process of eating healthier much easier.
RAW FOOD TOUR IN SENDAI
1. KOTORA RESTAURANT: Yuke + Beef Sashimi ADDRESS: Miyagi-ken, Chuo 1-1-1, Aoba-ku, Sendai-shi, Miyagi Ken 🇯🇵 YUKE (Minced Beef): Cut the wagyu into small pieces then mince them. Put them in the bowl. Second, add home-made sauce, sesame oil and a mix of vinegar and miso in the bowl and stir them well. Next, place the combination on a plate and top up with an egg yolk. Finally garnish with cucumber, green onion and sesame seeds on top of the egg, shiso flower on a side. 🇯🇵 BEEF SASHIMI: Cut wagyu into small thin pieces. Lubricate the gloves with sesame oil to shape the cooked rice. Put wasabi on top of the beef slices. Top up the rice with beef. Finally, add soy sauce on the beef slices and put beef sashimi on a plate that already garnished with a shiso leaf. 💸PRICE: Yuke - ¥1500 JPY/ $13.85 USD | Beef Sashimi - ¥400 JPY/ $3.7USD - - - - - - - - - - - - - - - - -
2. NANBU IZAKAYA: Shark Heart ADDRESS: Blue Ribbon Building Basement Floor - 2-417 Ichibancho, Aoba-ku, Sendai-shi, Miyagi, Japan 🇯🇵 SHARK HEART: Wash & clean the shark heart carefully. Next, prepare a plate and add Japanese hot radish and oba leaf on the plate. After that, slice the shark heart and put those slices on the plate. Chop up the shark valves and put them next to the heart slices on the dish. Serve it with salt sesame oil mixture and garlic 💸PRICE: ¥1000 JPY/ $9.27 USD - - - - - - - - - - - - - - - - -
3. 2ND GENERATION NIDAIME: Basashi + Torisashi ADDRESS: 150-0001 Tokyo, Shibuya city, Jingumae, 1 chrome 2, Japan 🇯🇵 Basashi (raw horse meat): Prepare a round plate decorated with blue glass paper. Then, cut the meat into small pieces and put them on the plate. Add hot pepper and garlic miso paste on it. Finally add some kujo onion from Kyoto on the dish and serve with soy sauce. 🇯🇵 Torisashi (chicken sashimi): Clean and slice the chicken. Place slices on a plate in a flower shape. Add kuju in the middle of the dish, wasabi and karashi (mustard) on a side. Finally serve it with soy sauce. 💸PRICE: ¥550 JPY/ $5.09 USD - - - - - - - - - - - - - - - - -
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